Set limits before starting
Choose a spending and time limit independently of any promotion. Keep essential living and travel money separate. Avoid borrowing, chasing losses or gambling while impaired.
Take action when control becomes difficult
Stop playing, talk to someone you trust and ask the operator about self-exclusion. The National Gambling Board explains the exclusion process and links to the National Responsible Gambling Programme. Use the current official contact details on that page.
Official support source
https://www.ngb.org.za/stakeholder-information/national-responsible-gambling-programme/ provides the NGB’s support and exclusion information. A directory is not a counselling service.